Why am I tired all the time?
13.06.2025 03:55
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
6 foods you should be eating for stronger bones, according to nutritionists - AOL.com
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
13. Don't listen to sad music.
Alex Cooper Alleges She Was Sexually Harassed by College Soccer Coach - Variety
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
If You Have an Asus Router, You Need to Check If It's Been Hacked - Lifehacker
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Gina Ortiz Jones, a Progressive, Is Elected San Antonio’s Mayor - The New York Times
Cheers!
- Red meat
- Fruits
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Why are white women not interested in dating Asian men? Are they not attractive to you at all?
11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Why can't white people just surrender their white privilege?
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
After 19 Years of Trying, She's Pregnant—Thanks to AI - Newser
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry